To be in shape to drive formula car cardio, core and upper body fitness are extremely important. Here is my daily fitness regimen (I take one day off a week):
Cardio: 30-to-40 minutes per day on an upright stationary bike – For the resistance setting, aim for the higher end of the scale for your target heart rate based on your age:
For my age, 67, I aim for a heart rate of 130-140 during the ride.
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