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We have created a checklist to be used in the race shop and at the track - you can download it here for free and from our from our Resources Page. 
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 The Evening Before Race Day
Pasta with Meat Sauce or lean beef, veal, lasagna, fish, spinach, broccoli, cauliflower & assorted mixed salads. Race Day Menu Start with an early breakfast No protein (eggs) in the morning!! No caffeine (tea or coffee) Pancakes or Waffles (no syrup) Cereal Fruit Hydrate – lots of water and Gatorade during the day Two to three hours before each race
Fifteen minutes before the start
After the race
Food at the track – many small meals during the course of the day
Here is the link to the PDF version (printable) of our race day menu. |
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