We have created a checklist to be used in the race shop and at the track - you can download it here for free and from our from our Resources Page.
The Evening Before Race Day
Pasta with Meat Sauce or lean beef, veal, lasagna, fish, spinach, broccoli, cauliflower & assorted mixed salads.
Race Day Menu
Start with an early breakfast
No protein (eggs) in the morning!!
No caffeine (tea or coffee)
Pancakes or Waffles (no syrup)
Hydrate – lots of water and Gatorade during the day
Two to three hours before each race
Fifteen minutes before the start
After the race
Food at the track – many small meals during the course of the day
Here is the link to the PDF version (printable) of our race day menu.