To be in shape to drive formula car cardio, core and upper body fitness are extremely important. Here is my daily fitness regimen (I take one day off a week): Cardio: 30-to-40 minutes per day on an upright stationary bike – For the resistance setting, aim for the higher end of the scale for your target heart rate based on your age:
For my age, 67, I aim for a heart rate of 130-140 during the ride.
Strength Training:
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During the past few weeks, we have been customizing our racecar trailer - here is a video update for you to enjoy!!! Here is two videos from the CASC-OR/CTMP Celebration of Motorsport at Canadian Tire Motorsports Park BEMC Late Summer Trophy Races at Canadian Tire Motorsports Park – September 17 to 19 Videos10/18/2021 Here are two in-car race videos from the BEMC Late Summer Trophy Races at Canadian Tire Motorsports Park!! CASC-OR Summer Classic 2021 at Calabogie Motorsports Park – August 20 to August 22 - Videos10/11/2021 Some video fun from the VARAC VGP!!! Lots of great video updates from March for the #77 STANMECH Technologies, Good Cars Only, Gabo Solution Formula Mazda!!!! |
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