To be in shape to drive formula car cardio, core and upper body fitness are extremely important. Here is my daily fitness regimen (I take one day off a week):
Cardio: 30-to-40 minutes per day on an upright stationary bike – For the resistance setting, aim for the higher end of the scale for your target heart rate based on your age:
For my age, 67, I aim for a heart rate of 130-140 during the ride.
Download the PDF version (printable) by clicking on this link.
Please Subscribe to our YouTube channel https://www.youtube.com/@SubjectMotorsports
Our YouTube Channel
Visit and subscribe to our YouTube channel for the most recent video updates from Subject Motorsports www.youtube.com/channel/UCkrPKqGp6WSukj3qKzMiKhw
Our New Racecar Trailer!!
During the past few weeks, we have been customizing our racecar trailer - here is a video update for you to enjoy!!!
CASC-OR/CTMP Celebration of Motorsport at Canadian Tire Motorsports Park – October 1 to 3 - In Car Video
Here is two videos from the CASC-OR/CTMP Celebration of Motorsport at Canadian Tire Motorsports Park
BEMC Late Summer Trophy Races at Canadian Tire Motorsports Park – September 17 to 19 Videos
Here are two in-car race videos from the BEMC Late Summer Trophy Races at Canadian Tire Motorsports Park!!
CASC-OR Summer Classic 2021 at Calabogie Motorsports Park – August 20 to August 22 - Videos
VARAC 41st Vintage Grand Prix at Canadian Tire Motorsports Park – June 17th to June 20th
Some video fun from the VARAC VGP!!!
March 2021 Maintenance Updates
Lots of great video updates from March for the #77 STANMECH Technologies, Good Cars Only, Gabo Solution Formula Mazda!!!!