Over the past several weeks, we have managed to complete a lot of our off-season maintenance.
For the most update news and videos, please visit our YouTube page that is updated weekly.
To be in shape to drive formula car cardio, core and upper body fitness are extremely important. Here is my daily fitness regimen (I take one day off a week):
Cardio: 30-to-40 minutes per day on an upright stationary bike – For the resistance setting, aim for the higher end of the scale for your target heart rate based on your age:
For my age, 67, I aim for a heart rate of 130-140 during the ride.
Download the PDF version (printable) by clicking on this link.
Please Subscribe to our YouTube channel https://www.youtube.com/@SubjectMotorsports
Visit and subscribe to our YouTube channel for the most recent video updates from Subject Motorsports www.youtube.com/channel/UCkrPKqGp6WSukj3qKzMiKhw
During the past few weeks, we have been customizing our racecar trailer - here is a video update for you to enjoy!!!
CASC-OR/CTMP Celebration of Motorsport at Canadian Tire Motorsports Park – October 1 to 3 - In Car Video
Here is two videos from the CASC-OR/CTMP Celebration of Motorsport at Canadian Tire Motorsports Park
Here are two in-car race videos from the BEMC Late Summer Trophy Races at Canadian Tire Motorsports Park!!