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Subject Motorsports Race Day Meal Plan

2/3/2023

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Picture
The Evening Before Race Day
Pasta with Meat Sauce or lean beef, veal, lasagna, fish, spinach, broccoli, cauliflower & assorted  mixed salads.


​Race Day Menu
Start with an early breakfast
No protein (eggs) in the morning!!
No caffeine (tea or coffee)
Pancakes or Waffles (no syrup)
Cereal
Fruit
 
Hydrate – lots of water and Gatorade during the day
 
Two to three hours before each race
  • One apple
  • One banana
  • Peanut Butter on 12 grain Bread
  • Small pasta salad
 
Fifteen minutes before the start
  • 250 to 500ml of Gatorade
 
After the race
  • 500 to 1000 ml of Gatorade in the 30 minutes immediately after racing.
 
Food at the track – many small meals during the course of the day

  • Apples, bananas. grapes
  • Babybell cheese
  • Canned salmon/canned tuna
  • Cereal bars
  • Vinegar based coleslaw
  • Fruit cups
  • Gatorade – small size and water – 300 ml
  • Nuts – cashews
  • Pate/potted meats
  • Seven grain salad

Here is the link to the PDF version (printable) of our race day menu.

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