The Evening Before Race Day
Pasta with Meat Sauce or lean beef, veal, lasagna, fish, spinach, broccoli, cauliflower & assorted mixed salads.
Race Day Menu
Start with an early breakfast
No protein (eggs) in the morning!!
No caffeine (tea or coffee)
Pancakes or Waffles (no syrup)
Hydrate – lots of water and Gatorade during the day
Two to three hours before each race
Fifteen minutes before the start
After the race
Food at the track – many small meals during the course of the day
Here is the link to the PDF version (printable) of our race day menu.